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The Teenage Girl's Guide to Living Well with ADHD: Improve your Self-Esteem, Self-Care and Self Knowledge (Illustrated) Spiral-Bound | December 21, 2021

Sonia Ali

★★★★☆+ from Up to 30 ratings

$30.08 - Free Shipping
The go-to guide for teenage girls with ADHD, helping them to understand their strengthsA positive, self-affirming guide for girls with ADHD to increase their self-knowledge and empower them in their daily lives by explaining the strengths and challenges of ADHD. Stuffed with tips, strategies and visuals designed for ADHD learners and self-reflective activities that can be used with support from parents, mentors or teachers.

Have you ever been told you are chatty or fidgety at school?

Do you have a constantly whirring mind?

Do you 'tune out' and daydream or find it hard to pay attention?

ADHD can impact your life in many ways. This positive, self-affirming guide will increase your knowledge about ADHD and empower you in your daily life.

The chapters are full of tips, tricks and life hacks so you can better manage your time, harness your creativity, energy and enthusiasm, and make more time for fun! Reflection activities and quizzes will help you better understand yourself and learn strategies on how to manage the intense emotions of rejection sensitivity. You'll learn the fundamentals of great self-care and how to look forward to life beyond school.

Learn how ADHD brains work, and tricky concepts like executive functioning. Quick chapter summaries let you pick which sections are most relevant to you right now, and the strategies and visuals are designed for ADHD brains and can be used with support from parents, mentors or teachers.

The Teenage Girl's Guide to Living Well with ADHD gives you all you need to build on your strengths and overcome challenges to fully embrace who you are and live your best life.

Publisher: Jessica Kingsley Publishers
Original Binding: Trade Paperback
Pages: 160 pages
ISBN-10: 1787757684
Item Weight: 0.5 lbs
Dimensions: 6.0 x 0.6 x 9.0 inches
Customer Reviews: 4 out of 5 stars Up to 30 ratings
An engaging new book crammed full of easy-to-understand information about ADHD for girls and many related concerns. There are so many ideas and tips on how to manage the challenges of ADHD and survive the tricky teenage years. This book will be at the top of everyone's lists to recommend following an ADHD diagnosis in girls. -Dr. Joanne Steer, Clinical Psychologist, and co-author of Helping Children and Teens with ADHD in School
Sonia Ali is a Specialist SEND, ADHD and Dyslexia Advisory Teacher for a local Authority. Previous to this, she worked for over a decade in mainstream secondary education as an English Teacher and a Dyslexia Specialist Assessor. Sonia became very interested in how ADHD presents in girls after supporting girls with ADHD and realising that she presents with ADHD herself.