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Who Am I?: Psychological Exercises to Develop Self-understanding Spiral-Bound | August 4, 2020

The School of Life

★★★★☆+ from 31 to 100 ratings

$28.09 - Free Shipping
A guided journal for self-knowledge with which we can study the most elusive and interesting parts of our complex inner selves.

An interactive guide to our complex and elusive inner selves.

One of the most difficult tasks we face as humans is figuring out who we are. "Describe yourself" can be a surprisingly difficult task. Sometimes, we need prompts and suggestions to engage and energize us.

With unusual, entertaining, and playful exercises, this journal is designed to help us tease out and organize who we are. With beautiful designs by Marcia Mihotich throughout and mini essays on topics like relationships and work, this book shows us how our complicated, beautiful, and sometimes painful experiences all contribute to the richness of who we are.


  • UNCONVENTIONAL AND PROVOCATIVE QUESTIONS to prompt honest self-reflection.
  • AN INTERACTIVE JOURNAL OF SELF DISCOVERY with space for written answers.
  • FULL COLOR ILLUSTRATIONS THROUGHOUT
  • A COLLECTION OF MINI ESSAYS on topics like relationships, work, and culture.
Publisher: Ingram Publisher Services
Original Binding: Hardcover Paper over boards
Pages: 160 pages
ISBN-10: 1912891085
Item Weight: 0.43 lbs
Dimensions: 4.9 x 0.48 x 6.1 inches
Customer Reviews: 4 out of 5 stars 31 to 100 ratings
***What readers are saying***

"By far the most extraordinarily helpful journal, questions that are actually relevant to self discovery, exploration, and closure."

"This is even more interesting than I expected. I am very keen to think and answer a one more question every time I open it. And the idea from the end is really creative!"

"Another great interactive resource from School of Life to help identify and understand the mind’s perception of the reality."

The School of Life is a global organization helping people lead more fulfilled lives. Through our range of books, gifts and stationery we aim to prompt more thoughtful natures and help everyone to find fulfillment. The School of Life is a resource for exploring self-knowledge, relationships, work, socializing, finding calm, and enjoying culture through content, community, and conversation. You can find us online, in stores and in welcoming spaces around the world offering classes, events, and one-to-one therapy sessions.

The School of Life is a rapidly growing global brand, with over 6 million YouTube subscribers, 351,000 Facebook followers, 218,000 Instagram followers and 163,000 Twitter followers.

The School of Life Press brings together the thinking and ideas of the School of Life creative team under the direction of series editor, Alain de Botton. Their books share a coherent, curated message that speaks with one voice: calm, reassuring, and sane.