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The Essential Guide to Intermittent Fasting for Women: Balance Your Hormones to Lose Weight, Lower Stress, and Optimize Health Spiral-Bound | June 6, 2023

Megan Ramos, Dr. Jason Fung (Foreword by)

★★★★☆+ from 31 to 100 ratings

$31.38 - Free Shipping

"Essential reading for any woman wanting to improve her metabolic health and make sense of her body, hormones, and sustainable fasting strategies. "—Cynthia Thurlow, author of Intermittent Fasting Transformation

"Intermittent fasting has changed my body, mind, and life. I am truly grateful and humbled by humans like Megan who are sharing the truth about health."—Raven-Symoné

Struggling with your metabolism and hormone health? Disappointed by diets that don’t provide sustainable, long term results? Sick of feeling tired and stressed all the time?

Megan Ramos was in the same position when she discovered intermittent fasting at the clinic where she was a researcher. After suffering from non-alcoholic fatty liver disease, PCOS, and type 2 diabetes, she harnessed the power of fasting to reverse these conditions, lose over 80 pounds, and achieve long-lasting health. Today, as the co-founder of The Fasting Method with Dr. Jason Fung, she has helped over 20,000 people, primarily women, improve their wellbeing through intermittent fasting.

In The Essential Guide to Intermittent Fasting for Women, Ramos shares:

  • Easy-to-use fasting protocols that can be incorporated into your busy schedule
  • Information on when and how to eat to feel full and energized
  • How intermittent fasting can support your health through fertility struggles, PCOS, perimenopause, and menopause
  • How balancing your hormones and stress levels can help you avoid weight gain and depression

Designed specifically for women of all ages and their unique needs, this go-to guide provides you with the steps to take control of your health—for good.


Publisher: Ingram Publisher Services
Original Binding: Hardcover Paper over boards
Pages: 272 pages
ISBN-10: 1771645415
Item Weight: 1.29 lbs
Dimensions: 6.0 x 0.82 x 9.0 inches
Customer Reviews: 4 out of 5 stars 31 to 100 ratings

"Clinical educator [Megan] Ramos is transparent, authentic, and inspiring in this timely and important work on women’s health. . . An easy-to-follow guide for those interested in the basics of intermittent fasting."
—Library Journal STARRED Review

"Megan Ramos is one of the pioneers in the use of intermittent fasting. . . This book of science-based advice and practical tips will be a valuable resource for many years to come."
—Dr. Jason Fung, New York Times bestselling author of The Obesity Code and The Diabetes Code

"Essential reading for any woman wanting to improve her metabolic health and make sense of her body, hormones, and sustainable fasting strategies. "
—Cynthia Thurlow, author of Intermittent Fasting Transformation

"Intermittent fasting has changed my body, mind, and life. I am truly grateful and humbled by humans like Megan who are sharing the truth about health."
—Raven-Symoné


Megan Ramos is a clinical educator, researcher, and co-founder, with Dr. Jason Fung, of the Fasting Method. After losing 86 pounds and reversing her own metabolic conditions, she has become a world-leading expert on therapeutic fasting and low-carbohydrate diets and has guided thousands of people worldwide to weight loss and better health. She is a co-author of the New York Times bestseller Life in the Fasting Lane.